e.
How Winners Do It…Quick and Easy
Download and Install the FREE Eat 2 Win Nutrition App
Trackers
Unless you measure something, you don't know if it is getting better or worse
Track your patterns by taking pics of your meal
Track a wide variety of wellness categories
How are you doing with sleep and recovery?
Discover your hydration status and set goals
Monitor body weight changes as needed
Meal Plan Guides
Helps to educate you on the quantity and quality of food choices to accomplish your goals
Regular, Vegan, Vegetarian and Restaurant
Practical tips and advice
Filter in or out food options
Add to your calandar and plan ahead
Build your grocery shopping list
Share with who buys the groceries
Improving Your Eating Habits will Impact
Gamification
Fun and engaging way to improve your eating habits and athletic performance
Engage in the app and score points
Weekly challenge leaderboard
Compete and engage on teams
I Love to Win, Eat 2 Win!
“Great app to help athletes follow a nutritional plan to achieve their goals. Very user friendly and has some practical meal ideas that athletes can use. Also there is a cool place to challenge others!”
Jay Short, MS, RD, CSSD
Sports Dietitian
“The Eat 2 Win App has been a critical part of the success of our athlete development program. The app is a fun way to keep our athletes accountable for progressing through their nutritional goals. It has improved the performance of many of our athletes and we highly recommend this app to anyone that wants to accomplish their nutritional goals.”
Jimmy & Charlene Lamour
New Level Performance
“I’m using this app with the softball team this season. The premise of motivation, accountability, feedback, challenges, etc. will most definitely lead to positive behavior change. The menus are great! The focus on quality vs quantity of meals/snacks is a refreshing approach.”
Christine Karpinski, PhD, RD, CSSD, LDN
Chair of Nutrition, Associate Professor, West Chester University
Education and Resources
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In app message your Sports Dietitian
Podcast, Blog, Webinars, Infographics...
One minute engaging sports nutrition video
Feedback and encouragment support
Upgrade to work 1:1 with Spors Dietitian
