Adapting Nutritional Strategies for Wrestlers

Optimum In-Season Performance

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Adapting Nutritional Strategies for Wrestlers

Optimum In-Season Performance

Clint Wattenberg, MS, RD, CSCS
Course Description
Wrestling, a sport known for its physical rigor and intense competition, requires peak performance from its athletes both on and off the mat. This course dives deep into the specific nutritional needs of wrestlers, with a keen focus on optimizing in-season performance. Students will learn how to adapt and tailor nutritional strategies to address the unique metabolic, hydration, and recovery needs of wrestlers, ensuring they are not only meeting weight goals but also performing at their best throughout the season.

  • What you will learn in this course:

    • Nutritional Demands of In-Season

    • Fueling Fundamentals for Weight Maintenance

    • Consequences and Signs of Under-Fueling ​​​​​​​

    • Importance of In-Season Fueling Consistency

  • 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

  • CDR Performance Indicators: 10.1.1, 8.1.1, 8.2.4, 8.3.7

  • 1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)

$19.99
Total due $19.99

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