Sports Supplements for Young Athletes: Is Creatine Safe?
Learning the latest best practices in sports supplements with an emphasis on creatine
Tavis Piattoly, MS, RD, LDN
What you will learn in this course:
Identify the current trends on why young athletes are turning to supplements?
Analyze the reasons why athletes are using banned substances and don't know it?
Analyze the reasons why young athletes should or should not take supplements and if so what is safe and effective?
Distinquish the situations as to when and why creatine is appopriate for young athletes?
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
CDR Performance Indicators: 6.2.1, 8.1.1, 8.1.2, 8.2.4
CDR Learning Codes: 2020, 2070, 2090, 3100, 4060, 460,5080, 9020
CSSD Exam Competencies addressed:
Analyze and interpret available data in the context of enhancing athletic performance and health.
Explain the use of protein and amino acids during exercise training, competition, and recovery.
Describe vitamin and mineral requirements for training and exercise.
Describe the potential risks of excessive vitamin and mineral supplementation on health and performance.
Describe antioxidant function in relation to exercise, recovery, and long-term training adaptations.
Describe the efficacy of vitamin and mineral supplementation on health and performance
Design nutrition plans for individuals and groups incorporating exercise-specific recommendations for protein.
Evaluate special issues related to protein.
Evaluate effects of inadequate vitamin and mineral status on health and performance.
Design nutrition strategies for individuals and/or groups for pre-workout and precompetition, during training and competition, and for recovery following training and competition.
Evaluate products, foods, and meals in accordance with compliance and permissibility rules of governing body.
Evaluate dietary supplement use.
Evaluate supplements and ergogenic aids using evidence-based analyses (e.g.,effectiveness, quality control, safety, and legality).
Advise clients regarding supplements and ergogenic aids using evidence-based analyses (e.g., effectiveness, quality control, safety, and legality).
Demonstrate knowledge of rules and regulations of athletic governing bodies regarding banned drugs and restricted substances.
Evaluate protein supplement products for training, performance, and recovery.
Design nutrition strategies for modifying weight, lean mass, and strength.
Design nutrition strategies for individuals and/or groups for recovery from sports injuries or overtraining.
Design nutrition strategies for active individuals with acute or chronic illness and/or injury.
Design nutrition strategies for active children, adolescents, and young adults.
Full refunds (Minus 10% for handling fees) if cancellation request is received 14 days after the purchase date. No refunds will be given after this deadline, but fees may be used to attend a future course.
Sports Supplements for Young Athletes: Is Creatine Safe?
Learning the latest best practices in sports supplements with an emphasis on creatine
Tavis Piattoly, MS, RD, LDN
What you will learn in this course:
Identify the current trends on why young athletes are turning to supplements?
Analyze the reasons why athletes are using banned substances and don't know it?
Analyze the reasons why young athletes should or should not take supplements and if so what is safe and effective?
Distinquish the situations as to when and why creatine is appopriate for young athletes?
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
CDR Performance Indicators: 6.2.1, 8.1.1, 8.1.2, 8.2.4
CDR Learning Codes: 2020, 2070, 2090, 3100, 4060, 460,5080, 9020
CSSD Exam Competencies addressed:
Analyze and interpret available data in the context of enhancing athletic performance and health.
Explain the use of protein and amino acids during exercise training, competition, and recovery.
Describe vitamin and mineral requirements for training and exercise.
Describe the potential risks of excessive vitamin and mineral supplementation on health and performance.
Describe antioxidant function in relation to exercise, recovery, and long-term training adaptations.
Describe the efficacy of vitamin and mineral supplementation on health and performance
Design nutrition plans for individuals and groups incorporating exercise-specific recommendations for protein.
Evaluate special issues related to protein.
Evaluate effects of inadequate vitamin and mineral status on health and performance.
Design nutrition strategies for individuals and/or groups for pre-workout and precompetition, during training and competition, and for recovery following training and competition.
Evaluate products, foods, and meals in accordance with compliance and permissibility rules of governing body.
Evaluate dietary supplement use.
Evaluate supplements and ergogenic aids using evidence-based analyses (e.g.,effectiveness, quality control, safety, and legality).
Advise clients regarding supplements and ergogenic aids using evidence-based analyses (e.g., effectiveness, quality control, safety, and legality).
Demonstrate knowledge of rules and regulations of athletic governing bodies regarding banned drugs and restricted substances.
Evaluate protein supplement products for training, performance, and recovery.
Design nutrition strategies for modifying weight, lean mass, and strength.
Design nutrition strategies for individuals and/or groups for recovery from sports injuries or overtraining.
Design nutrition strategies for active individuals with acute or chronic illness and/or injury.
Design nutrition strategies for active children, adolescents, and young adults.
Full refunds (Minus 10% for handling fees) if cancellation request is received 14 days after the purchase date. No refunds will be given after this deadline, but fees may be used to attend a future course.