High Protein Diet in Athletes

High Protein Diet in Athletes

Learn more about the role of protein for athletes and if eating more protein calories helps or hurts athletic performance and health

Jose Antonio, Ph.D., FNSCA, FISSN, CSCS

  •  What you will learn in this course:

    • What is protein?

    • What are the current recommended guidelines for protein intake?

    • Does overfeeding on protein alone cause weight gain? Fat gain? LBM gain?

    • Protein overfeeding plus resistance-training: what happens?

    • What are the harmful side effects of very high protein diets?

  • 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

  • CDR Performance Indicators: 4.1.1, 4.1.2, 4.2.1, 6.2.1

  • 1 Credit Hour as Approved by Board of Certificatin for Athletic Trainers (BOC)

  • CSSD Exam Competencies addressed:

    • Analyze and interpret available data in the context of enhancing athletic performance and health.

    • Describe the effects of nutrition and exercise on health and performance.

    • Explain the use of protein and amino acids during exercise training, competition, and recovery.

    • Evaluate special issues related to protein.

    • Evaluate carbohydrate supplement products for training, performance and recovery.

    • Evaluate protein supplement products for training, performance, and recovery.

    • Design weight loss strategies for active individuals and populations.

    • Design nutrition strategies for modifying weight, lean mass, and strength.

    • Evaluate the efficacy and safety of popular diets for weight management, health, and performance.

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High Protein Diet in Athletes

High Protein Diet in Athletes

Learn more about the role of protein for athletes and if eating more protein calories helps or hurts athletic performance and health

Jose Antonio, Ph.D., FNSCA, FISSN, CSCS

  •  What you will learn in this course:

    • What is protein?

    • What are the current recommended guidelines for protein intake?

    • Does overfeeding on protein alone cause weight gain? Fat gain? LBM gain?

    • Protein overfeeding plus resistance-training: what happens?

    • What are the harmful side effects of very high protein diets?

  • 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

  • CDR Performance Indicators: 4.1.1, 4.1.2, 4.2.1, 6.2.1

  • 1 Credit Hour as Approved by Board of Certificatin for Athletic Trainers (BOC)

  • CSSD Exam Competencies addressed:

    • Analyze and interpret available data in the context of enhancing athletic performance and health.

    • Describe the effects of nutrition and exercise on health and performance.

    • Explain the use of protein and amino acids during exercise training, competition, and recovery.

    • Evaluate special issues related to protein.

    • Evaluate carbohydrate supplement products for training, performance and recovery.

    • Evaluate protein supplement products for training, performance, and recovery.

    • Design weight loss strategies for active individuals and populations.

    • Design nutrition strategies for modifying weight, lean mass, and strength.

    • Evaluate the efficacy and safety of popular diets for weight management, health, and performance.