Optimizing Protein Intake for Athletes

Learn how to develop a current understanding of protein needs for athletes and how to maximize your efforts

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Optimizing Protein Intake for Athletes

Learn how to develop a current understanding of protein needs for athletes and how to maximize your efforts

Scott Sehnert, MS, RD, CSSD, CSCS

  • What you will learn in this course:

    • How relative and absolute recommendations of protein differ​​​​​​​

    • Timing of protein intake for optimal protein synthesis​​​​​​​

    • Pre-sleep protein and it’s effects on body composition​​​​​​​

    • What dietary supplements and foods help and inhibit protein synthesis​​​​​​​

  • 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

  • CDR Performance Indicators:  8.1.1, 8.1.2, 8.2.4, 8.4.1

  •  1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)

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